ADHD Daily Planner

Most planners are built for neurotypical brains.

They have 20 fields to fill out, assume you'll "just do the thing," and make you feel like a failure when you miss a day. This one is different.

What You Get

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Daily Planner

Morning brain dump. The ONE thing. Only 3 must-dos. 25-minute time blocks. Dopamine menu. "Stuck?" section. End-of-day wins.

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Weekly Planner

Week-at-a-glance without overwhelm. Daily sprints. Appointments. Habits tracker. Waiting On list. End-of-week review.

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Brain Dump Journal

Empty the tank in 5 minutes. Highlight what matters. Sort into Do Now / Schedule / Delegate / Delete. Worry log. Idea parking lot.

Why These PDFs Work When Apps Don't

No login. No subscription. No notifications. You own it forever.
Fillable fields — type directly or print and handwrite.
Works on iPad/tablet with GoodNotes, Notability, any PDF app.
No streaks to break. Miss a day? Pick it up tomorrow. No guilt.
Dopamine menu included. ADHD brains need stimulation to function.
Only 3 must-dos per day. Not 20. Three. That's it.

"I've tried every planner app. Notion, Todoist, paper planners — I abandon them all after two weeks. This is the first thing that actually stuck. The 'stuck?' section alone is worth $12."

— Early user

FAQ

Do I need an ADHD diagnosis to use this?

No. If you struggle with starting tasks, staying focused, or feeling overwhelmed by normal planners, this will help — diagnosis or not.

Is this an app?

No. Fillable PDFs. Type in them or print them. No notifications. No subscriptions. No screen time required.

Can I use this on my iPad?

Yes. Works with GoodNotes, Notability, Apple Books, or any PDF app. Stylus-friendly.

What if I miss a day?

Pick it up tomorrow. There are no streaks, no guilt, no "you failed." This planner is a tool, not a test.